Our Story
For many years, we've been transforming bodies and lives with our innovative approach to fitness and health through Hatha yoga. The key component is to listen to the body and mind, working with, instead of against them.
Hatha Yoga
Its gurus and pupils are convinced of its magnificent power to build strength, to stabilize emotions and to foster spiritual peace and tranquility. Many of us also believe in the power of yoga to heal, to aid in recovering from physical alignments, mental disturbances or addictions. Yoga is a science, an ancient technique, a “tool” that helps to achieve emancipation and self-realization, the conclusive goal of every person’s life. The primary aim of yoga is to restore the mind to simplicity, to free it from stress, confusion and dullness.
This sense of peace comes from the practice of asanas and pranayama. By restoring the physical body, yoga frees the mind from negativity. Its regular practice brings you hope and optimism. Yoga is a path to self-actualization and spiritual contentment, rebirth. Health is not just freedom from the disease. Good health it is the perfect equilibrium between the body, mind and the soul. Hatha Yoga is for everyone. It is more than a combination of physical exercises and stretches. Yoga is a way of life.
Who we are
We are a team of healthcare practitioners, yoga instructors, and graphic designers who not only bring professional experiences, creativity, and new ideas to our practice, but also, can resolve most problems related to physical and mental disturbances to our clients.